There’s no need to shell out for an expensive gym membership in order to improve your fitness level. You can get fit at home using the right accessories and a fitness circuit that works well for you. Even if you don’t have much time to spare for a workout, you can still get fit at home in just a few minutes a day.
Exercise All Your Major Muscle Groups in Just a Few Minutes
There’s a reason why push-ups are super popular with fitness fans. Push-ups activate many muscles in your body and exercise many major muscle groups, including your biceps, core, triceps and lower body. They stretch your back muscles and improve your flexibility, helping to prevent back injuries and strengthen your frame. You can maximise the effectiveness of your push-ups with Push-Up Handles that take the pressure off your joints and wrists, while enabling you to target different parts of the body, including your triceps, chest and shoulders. Another massive benefit of push-ups is that they only take a few minutes to complete, and are a great addition to any thirty-minute fitness circuit.
Get More Results in the Same Workout Timeframe
Training density is the amount of work you’re able to do in a given timeframe. Increasing the amount you can do within the same workout timeframe (escalating your density) will help you to see better results. A good way to do this is by investing in some simple full body exercise equipment, like a Komodo No-Bounce Slam Ball. A Slam Ball is suitable for high-intensity repeated slamming against a wall or floor, and helps you to exercise your abs, shoulders, back, arms and legs.
Burn More Calories When You Exercise
Increase the intensity of your exercise regime with Ankle/Wrist Weights, so that every move you make is increasingly challenging and you burn more calories in the same amount of time. You can improve your results without exercising for longer, as the weights help to increase your heart rate and oxygen consumption, while toning your legs and helping you to build up stamina.
Compound the Benefits with Compound Exercises
Did you know that a pull-up is a compound exercise that works your biceps, triceps, forearms, wrists, grip strength, core and more? If you’re short on workout time, then using a Pull-Up Bar is a great way to get even better results from your exercise routine. Pull-ups allow you to stretch your back muscles, improve your flexibility and work your heart harder, as they are an effective form of cardiovascular exercise.
Keep Track of Your Progress Towards Fitness Goals at Home
One of the benefits of going to the gym is being able to use professional-quality body fat and weight scales to track your progress towards fitness goals. Investing in high-quality scales will enable you to monitor many different elements of your overall body health at home, without the need for a gym membership. The Smart App Body Fat Weight Scales allow you to track eight different health metrics and receive the data via your smartphone. The accompanying app is great for planning fitness circuits, diet plans and sharing results with your friends for encouragement.
Get Started with the Right Home Fitness Equipment and Accessories
Jump Up Online sells a wide range of Fitness Equipment and Accessories to help you get started with an effective home workout. Let us help you to ditch the gym and get fit and healthy in the comfort and convenience of your own home.